Custom Prenatal/Postpartum Yoga
Personalized for your trimester or postpartum stage and goals.
Prenatal: breathwork, pelvic stability, prenatal-safe poses with trimester modifications to ease discomfort and prepare for labor.
Postpartum: pelvic floor reconnection, core rehab, gentle hip/back work, calming breath and mindfulness.
Styles available: Vinyasa (strength), Restorative (deep relaxation), Yin (mobility/calm).
Custom Prenatal/Postpartum Yoga
Personalized for your trimester or postpartum stage and goals.
Prenatal: breathwork, pelvic stability, prenatal-safe poses with trimester modifications to ease discomfort and prepare for labor.
Postpartum: pelvic floor reconnection, core rehab, gentle hip/back work, calming breath and mindfulness.
Styles available: Vinyasa (strength), Restorative (deep relaxation), Yin (mobility/calm).
