Prenatal doula care is all about support, education, and empowerment. From early pregnancy, your doula provides emotional reassurance, personalized guidance, and physical comfort strategies to help you prepare for birth. During several in-person or virtual visits, we’ll explore your goals, birth preferences, and any concerns you may have. A key part of this care includes discussing natural and medical pain management options, teaching comfort measures like breathing techniques, positioning, massage, and mindfulness, and preparing your support partner to assist you effectively. Our goal is to help you feel confident, informed, and supported as you approach labor—with tools to manage discomfort and a steady, compassionate presence by your side.

Postpartum doula care offers calm, compassionate support as you adjust to life with your newborn. I help with newborn care, feeding support, emotional well-being, and light household tasks. I also offer pain relief tips and comfort strategies to support your physical recovery. Whether it’s guidance or simply a reassuring presence, we’re here so you don’t have to do it alone.

• Physical & emotional support in recovery

• Light housework (bottle sterilization, laundry, dishes)

• Body/breastfeeding education 

• care for older siblings 

• Help with pets 

• Babywearing education + other new parenting skills

• Caring for baby, allowing parent(s) time for themselves

• Other postpartum planning 

• Text/phone, email & other virtual support

Partner support in doula work involves guiding and empowering the birthing person's partner throughout the birth experience. Doulas provide emotional reassurance, physical comfort techniques, and help with communication, ensuring the partner feels confident and involved in the process.